INSANITY Class

Classes Begin Monday, August 29

Times: 6:00 – Mon/Wed
Place: Springwood Lakes Neighborhood, NE Columbia
Cost: $25/class or $120/month
Insanity2

FALL 2016 Boot Camp

If you are:

* Looking for a long term solution to your weight loss problems.
* Tired of the yo-yo dieting, pill popping, and workouts that haven’t gotten you any results.
* Looking for support and a FUN workout environment…

Then, Ditching Diets Boot Camp is for YOU!

Invest in YOU! What do you have to lose, besides a couple of pounds! 🙂

 

What’s Included:

 Initial assessment: measurements, pictures, fitness assessment

Total body, challenging, circuit training workouts that gets you fast results and keeps you motivated!

Nutritional guidance and recipes to help you stay on track and lose the fat & build lean muscle!

Weekly email newsletter

Online Community Support

Monthly Support Events:

  • Hot Yoga (tentative date: September 24)
  • Bowling (tentative date: October 22)
  • Escape Room, Movie, Snack & Chat (tentative date: November 18 or 19)
  • *Holiday Party & Appreciation Night (December 10)

Class Times:

(subject to change)
6:00PM – Mon, Wed(Insanity) Tues, Thurs(Bootcamp)

 

*Saturday December 10, 2016

Holiday Party & Appreciation Night:

Come and join us on Dec 10th 6:30pm – 11pm. Dinner and drinks will be provided. Hang out with the girls and listen to music, games awards & delicious food.

Cost:

$297/month FALL SPECIAL $197/month or $25/class

Summer Slim-Down

Ditching Diets Boot Camp – Enroll Today!

If you are:

* Looking for a long term solution to your weight loss problems.
* Tired of the yo-yo dieting, pill popping, and workouts that haven’t gotten you any results.
* Looking for support and a FUN workout environment…

Then, Ditching Diets Boot Camp is for YOU!

Invest in YOU! What do you have to lose, besides a couple of pounds! 🙂

What’s Included:

Total body, challenging, circuit training workouts that gets you fast results and keeps you motivated!

Meal plans and recipes to help you stay on track and lose the fat & build lean muscle!

Weekly email newsletter

Online Community Support

Additional workout videos if unable to make a session.

*ASK about student discounts!

Class Times:

Morning Bootcamp

5:15AM – Monday – Thursday

Afternoon Bootcamp:

5:45PM – Monday – Thursday
6:45PM – Monday – Thursday

*Note – Class times and availability are subject to change. Please contact us to verify.

Convenient In-Home/Office Training

Working with a trainer is one of the fastest, most successful ways to improve your health and fitness. In fact, Personal Fitness Training has proved so effective it has spread well beyond the realm of the rich and famous.

At Ditching Diets Boot Camp our certified personal trainers will customize a workout program that is specifically designed to assist you in reaching your ultimate fitness goals. Body fat reduction, weight management, body shaping and toning can all be achieved with the aid of a qualified trainer. Your Personal Trainer will give you the one-on-one personal attention, education, and motivation to help you make health & fitness a permanent lifestyle!

Benefits of Personal Fitness Training:

  • Improve Appearance
  • Lose Body Fat & Inches
  • Permanently Improve Metabolism
  • Learn to “Stick To It” For Permanent Results
  • Find the Right Way to Work Out
  • Learn New Skills
  • Increase Energy
  • Increase Confidence & Self-Esteem

Services Provided Include:

  • Nutrition and Diet Counseling
  • Overall Health Evaluation
  • Customized Fitness Program
  • Educational Seminars
  • Motivation

We are committed to helping you get results!

Contact Us Today For:

Studio Training

In-Home Training

Office Training

The Story Behind Ditching Diets Boot Camp!

Selena BEFORE

Selena NOW

I have ALWAYS struggled with my weight and

know that UPS and downs of weight loss.

Putting MANY diets to test…nothing seemed to keep the weight off.

The fluctuation the starving and

feeling like I could eat the entire house

just seemed to be getting a little old.

So I decided to do what I’ve heard for YEARS but wanted to

take the EASY route and…EAT CLEAN.

I began to eat LOTS of veggies and fruit, increase my

fiber and water intake and stick with lean

protein and I began to get the RESULTS that

I’ve always wanted.

I’m sorry to tell you but there ISN’T a “magic pill.”

I use the term loosely but “diet” and exercise

is the ONLY way…

if you don’t want to put on more then what you start with.

Believe me I’ve tried a lot of them.

My heaviest was 200lbs…yep

believe it or not I had gotten up to 200lbs.

I was determined to get the weight off and now I am training

to compete in a bikini competition in June 2010.


The reason I started Ditching Diets Boot Camp

is the training that helped me get to

where I am today was kind of like boot camp style.

I thought it was tough, challenging, yet FUN!

So I decided I wanted to bring that to others

and thus the birth of Ditching Diets Boot Camp.

I believe that 80% of your fitness has to

do with your “nutrition” and “mindset”

and 20% training program.


Once you get those down then you are on

your way to a HEALTHY and VIBRANT….

YOU!


Will YOU except the challenge?

What Is Ditching Diets Boot Camp?

Fitness Boot Camp – Columbia, SC